With nicer weather, many joggers and runners are taking their workouts outdoors. During a run, it’s easy to focus on the run instead of paying attention to what’s happening around you. When you’re preoccupied, the likelihood of getting into an accident with a vehicle is increased. Have a summer of safety with these runner safety tips from Accident Recovery Team.
Don’t Run Alone
Next time you go for a jog, practice runner safety by recruiting a friend or two to go with you. Not only will you have an enjoyable run, but multiple pairs of eyes and ears can keep you all safe. You are also less likely to be distracted by personal music devices if running in a group. Running in pairs or groups also provides more visibility to cars and other vehicles. This can reduce the risk of an accident with a vehicle.
Avoid Jogging at Night
Another part of runner safety is to avoid jogging at night. Not only is it hard for vehicles to see you, it’s also more difficult for you to see potential hazards. This includes potholes, uneven sidewalks, broken glass and more. What if you become injured while running at night? It may be difficult for people to see you and stop to offer help. If you do run after dark, do so in well-lit areas and in places that you are familiar with. Also consider buying reflective running gear or a runner’s light so that you’re highly visible to traffic.
Practice Runner Safety on the Road
Unless you’re running on a treadmill, traffic is unavoidable on a run. An important aspect of runner safety is to stay safe while around traffic. This can mean on the road or even on neighborhood sidewalks. While jogging, be sure to always face oncoming traffic. This way you have plenty of notice when cars are heading your direction and you can move accordingly. No matter if you’re walking, jogging or running, be sure to wear brightly colored clothing to improve your visibility. It’s also important to hear traffic, so keep at least one ear free of headphones or earbuds while running.
Carry the Essentials
A final part of runner safety is to never leave the house without all of your essentials. It’s important to carry your ID while out on a run. If you are involved in an accident with a vehicle, this may be needed by the police. In case you are injured or become lost, it’s also a smart idea to bring along your phone. Be careful not to get distracted by it though. Also, keep a whistle or shrill alarm to summon help if needed. These essentials can be stored in a small pack or a secure pocket.
Accident Recovery Team is Here
If you’re ever in an accident with a car while running, it’s vital to seek medical care first and foremost. Then reach out to the Accident Recovery Team to schedule a free consultation with one of our experienced attorneys. Recover from your injuries and have peace of mind with the Accident Recovery Team on your side.